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Yoga Programs

All yoga programs are offered by donation. Regardless of ability to offer, all individuals are welcome. 

Learn more at Susan's Yoga website.

Saturday Morning Gentle Yogasana (Food-donations)

2nd, 3rd, 4th Saturdays of the month from 9-10:30am

Transformation Martial Arts Center, Mechanicsburg, PA

Saturday morning Gentle Yogasana combines gentle movements from the Pavanmuktasana series (joint-freeing series), gentle asanas (postures), pranayama (breathwork), and meditation. 

Cost: Food-donation. Donations benefit Allison Hill Ministries. If you are in need of assistance, please let us know in advance so we may reserve that week's donations for you.


3rd Thursdays of the month from 6:30-8pm

Blue Lotus Buddhist Temple of PA, Carlisle, PA

Join in on kirtan, a practice of Bhakti Yoga, that uses call and response of ancient Sanskrit mantras.

Cost: Donations support Blue Lotus Buddhist Temple of PA.



4th Fridays of the month from 6-7:30pm

Sage Integrative Medicine & Wellness, Mechanicsburg, PA

Join in community for yogic teachings. Readings, discussion, videos, kirtan, meditation, and meeting new friends.

Cost: Donations benefit Ma Sharanam Ashram, a children's school in Maheshwar, India, and 

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